Cultivate a practice of kindness with the Picnic Gratitude Journal. This gratitude journal includes 196 guided interior pages to assist you in your mindfulness journey. Easily find the time to unwind and reflect with prompts for daily thoughts, goals, and gratitude. Includes a ribbon marker so you never lose your place and a pen so you are always prepared to document the day. This small journal is easily packed in a carry-on, purse, or backpack to stay on track through trips and travel. Measures 4.5" x 6.5"